Three Important Things To Reduce Stress....
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Phil Johnson and Roadside Attraction | Post | Three Important Things To Reduce Stress....
 
 
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According to the new book "Sex, Sleep, Eat. Drink, Dream" by Jennifer Ackerman, the top three things that can reduce stress are music, laughter, and companionship. 

 

Music triggers endorphins and lowers blood pressure.  Both music and humor activate your brain's mesolimbic regions, the same dopamine-rich areas triggered by alcohol and mind-altering drugs.

 

And scientists are now confirming that people with strong social networks cope better with stress, heart disease, immunity, and brain function.

 

So, a Phil Johnson show isn't just a show... It's a scientifically proven way of making your life better.  I'm going to go get an American Medical Association approval now. :)

 
 
 
 
 
 
 
 
 
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